| Amount Per 1 Serving | |||
| Calories | 246.7 Kcal (1033 kJ) | ||
| Calories from fat | 112.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.49g | 19% | |
|---|---|---|---|
| Cholesterol | 54.48mg | 18% | |
| Sodium | 213.11mg | 9% | |
| Potassium | 397.03mg | 8% | |
| Total Carbs | 14.22g | 5% | |
| Sugars | 5.12g | 20% | |
| Dietary Fiber | 1.88g | 8% | |
| Protein | 19.52g | 39% | |
| Vitamin C | 24.2mg | 40% | |
| Vitamin A | 0.6mg | 22% | |
| Iron | 10.2mg | 57% | |
| Calcium | 129.6mg | 13% | |
| Amount Per 100 g | |||
| Calories | 91.95 Kcal (385 kJ) | ||
| Calories from fat | 41.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.66g | 19% | |
|---|---|---|---|
| Cholesterol | 20.3mg | 18% | |
| Sodium | 79.43mg | 9% | |
| Potassium | 147.98mg | 8% | |
| Total Carbs | 5.3g | 5% | |
| Sugars | 1.91g | 20% | |
| Dietary Fiber | 0.7g | 8% | |
| Protein | 7.27g | 39% | |
| Vitamin C | 9mg | 40% | |
| Vitamin A | 0.2mg | 22% | |
| Iron | 3.8mg | 57% | |
| Calcium | 48.3mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.