Directions:
- In a small bowl mash half of the beans with a masher or the back of a spoon, and set aside.
- Heat the oil in a large soup pot over medium-high heat. Add the onion, carrots, celery, zucchini, garlic, thyme, sage, 1/2 teaspoon of salt and 1/4 teaspoon of pepper, and cook stirring occasionally until the vegetables are tender, about 5 minutes.
- Add the broth and tomatoes with the juice and bring to a boil. Add the mashed and whole beans and the spinach leaves and cook until the spinach is wilted, about 3 minutes more.
- Serve topped with Parmesan, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 235.69 Kcal (987 kJ) | ||
| Calories from fat | 74.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.27g | 13% | |
|---|---|---|---|
| Cholesterol | 7.26mg | 2% | |
| Sodium | 763.8mg | 32% | |
| Potassium | 1123.04mg | 24% | |
| Total Carbs | 27.27g | 9% | |
| Sugars | 6.03g | 24% | |
| Dietary Fiber | 9.04g | 36% | |
| Protein | 17.72g | 35% | |
| Vitamin C | 46.9mg | 78% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 4.5mg | 25% | |
| Calcium | 226.7mg | 23% | |
| Amount Per 100 g | |||
| Calories | 39.19 Kcal (164 kJ) | ||
| Calories from fat | 12.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.37g | 13% | |
|---|---|---|---|
| Cholesterol | 1.21mg | 2% | |
| Sodium | 127mg | 32% | |
| Potassium | 186.74mg | 24% | |
| Total Carbs | 4.53g | 9% | |
| Sugars | 1g | 24% | |
| Dietary Fiber | 1.5g | 36% | |
| Protein | 2.95g | 35% | |
| Vitamin C | 7.8mg | 78% | |
| Iron | 0.7mg | 25% | |
| Calcium | 37.7mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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