Pretty Dog Gone Easy Jambalaya Jambalaya Recipe

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Pretty Dog Gone Easy Jambalaya Jambalaya
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Ingredients:

Directions:

  1. Preheat oven to 400 degrees.
  2. Mix everything in a 9x13 casserole dish EXCEPT for the shrimp and the peas.
  3. Cover with foil and bake for 55-60 minutes or until the rice is tender and the liquid has been absorbed.
  4. Stir in the shrimp and peas and recover with the foil and let sit for about 10 minutes until the shrimp turn pink.
  5. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 606.02 Kcal (2537 kJ)
Calories from fat 383.2 Kcal
% Daily Value*
Total Fat 42.58g 66%
Cholesterol 102.04mg 34%
Sodium 1787.7mg 74%
Potassium 744.66mg 16%
Total Carbs 33.93g 11%
Sugars 3.78g 15%
Dietary Fiber 2.43g 10%
Protein 20.61g 41%
Vitamin C 30.1mg 50%
Vitamin A 0.6mg 20%
Iron 12.6mg 70%
Calcium 52.1mg 5%
Amount Per 100 g
Calories 205.23 Kcal (859 kJ)
Calories from fat 129.77 Kcal
% Daily Value*
Total Fat 14.42g 66%
Cholesterol 34.56mg 34%
Sodium 605.42mg 74%
Potassium 252.19mg 16%
Total Carbs 11.49g 11%
Sugars 1.28g 15%
Dietary Fiber 0.82g 10%
Protein 6.98g 41%
Vitamin C 10.2mg 50%
Vitamin A 0.2mg 20%
Iron 4.3mg 70%
Calcium 17.6mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.2
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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