Ingredients:
- 3 boneless skinless chicken breast halves
- 4 limes
- 1/2 red onion, diced
- 1 jalapeno chile, minced (include seeds)
Directions:
- Spray olive oil mist over the chicken breasts, then squeeze the juice of 1 lime over them. Grill (or broil) the chicken over medium heat for 5 minutes per side. Cool for a few minutes, then dice or shred. Set aside.
- Bring the chicken broth to a simmer. Add the bell pepper, garlic, celery and carrot. Cook over low heat for 15 minutes. Stir in the zucchini and cook for 5 minutes. Add the reserved chicken, the juice of the remaining limes and the tomato. Season with salt. Simmer for a couple of minutes. Remove from heat. Stir in the cilantro and salsa, or pass them at the table.
- For Salsa: Combine the onion, tomatoes, chile, garlic, cilantro and lime juice in a bowl. Season to taste with salt. Yields about 2 cups.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 194.02 Kcal (812 kJ) | ||
| Calories from fat | 32.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.57g | 5% | |
|---|---|---|---|
| Cholesterol | 69.62mg | 23% | |
| Sodium | 1514.58mg | 63% | |
| Potassium | 1087.92mg | 23% | |
| Total Carbs | 14.54g | 5% | |
| Sugars | 5.58g | 22% | |
| Dietary Fiber | 3.92g | 16% | |
| Protein | 26.61g | 53% | |
| Vitamin C | 92.8mg | 155% | |
| Vitamin A | 1mg | 33% | |
| Iron | 14.4mg | 80% | |
| Calcium | 68.3mg | 7% | |
| Amount Per 100 g | |||
| Calories | 32.77 Kcal (137 kJ) | ||
| Calories from fat | 5.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.6g | 5% | |
|---|---|---|---|
| Cholesterol | 11.76mg | 23% | |
| Sodium | 255.82mg | 63% | |
| Potassium | 183.75mg | 23% | |
| Total Carbs | 2.46g | 5% | |
| Sugars | 0.94g | 22% | |
| Dietary Fiber | 0.66g | 16% | |
| Protein | 4.49g | 53% | |
| Vitamin C | 15.7mg | 155% | |
| Vitamin A | 0.2mg | 33% | |
| Iron | 2.4mg | 80% | |
| Calcium | 11.5mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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