Good Veggie Skewers Recipe

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Ingredients

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Nutrition

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Total time

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Ingredients:

Serving

6 wooden skewer sticks
1 orange bell pepper
1 onion, cut into chunks
1 yellow squash , cut into thick slices
1 zucchini , cut into thick slices
1 pint cherry tomatoes
4 tbsp olive oil
1 1/2 tsp grillmates montreal roasted garlic chicken seasoning
salt & pepper (optional)

Directions:

Soak the skewer sticks in water for about 10 minutes.
Slide veggies onto the skewers, alternating them.
Sprinkle them with salt and pepper before grilling, if desired.
Grill for 10 minutes, turning once, or until they are tender.
Enjoy!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	85 Kcal (356 kJ)
Calories from fat	72 Kcal
		% Daily Value*
Total Fat	8g	12%
Sodium	2.8mg	0%
Potassium	131.05mg	3%
Total Carbs	3.16g	1%
Sugars	1.91g	8%
Dietary Fiber	0.76g	3%
Protein	0.63g	1%
Vitamin C	7.6mg	13%
Calcium	8.2mg	1%

Amount Per 100 g
Calories	125.26 Kcal (524 kJ)
Calories from fat	106.11 Kcal
		% Daily Value*
Total Fat	11.79g	12%
Sodium	4.13mg	0%
Potassium	193.13mg	3%
Total Carbs	4.66g	1%
Sugars	2.81g	8%
Dietary Fiber	1.11g	3%
Protein	0.93g	1%
Vitamin C	11.2mg	13%
Calcium	12.1mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.2

Points
2

PointsPlus

Good Points

saturated fat free,
sodium free,
cholesterol free

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