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Rack of Colorado Lamb with French Green Lentils, Garlic Flan, Tarragon Spinach and Shiraz Sauce Recipe

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Rack of Colorado Lamb with French Green Lentils, Garlic Flan, Tarragon Spinach and Shiraz Sauce
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Ingredients
19
Count
Nutrition
1007
Calories
Total time
90
Minutes
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Ingredients:

Directions:

  1. Preheat the oven to 300 degrees F. Squeeze roasted garlic from the skins. Add the garlic and heavy cream to a saucepan and bring to a simmer and cook for 2 to 3 minutes. In a mixing bowl, combine the eggs and yolks and slowly add the warm heavy cream. Add the cream mixture slowly so as not to cook the eggs. Season with salt and strain through a fine strainer. Place the mixture in 4 small ramekins and bake in a water bath for 25 minutes. Remove and keep warm until serving.
  2. Preheat the oven to 350 degrees F. Season the lamb with salt and pepper. Sear the seasoned lamb rack in a large saute pan, fat side first. Flip the lamb and finish in the oven, about 15 to 20 minutes (should be cooked to medium rare).
  3. In a small pan, saute the celery, carrots, and lentils in butter. Season with salt and pepper.
  4. In another saute pan, wilt the spinach and tarragon in a small amount of olive oil. To plate a serving, place the lentils in the center of a large entree plate. Place a small amount of spinach over the lentils and lay the flan over the spinach. Slice a lamb portion into 4 to 5 pieces and fan around the flan with the 1 chop sticking up. Ladle 2 ounces of lamb sauce around the flan and garnish with fresh herbs.
  5. Lamb Sauce:
  6. In a medium saucepan heat 1 cup shiraz wine and reduce by 75 percent. Add lamb stock and continue to reduce until about 1 cup remains. Swirl in 2 tablespoons of butter to thicken the sauce. Season with salt and pepper.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1006.99 Kcal (4216 kJ)
Calories from fat 585.95 Kcal
% Daily Value*
Total Fat 65.11g 100%
Cholesterol 606.34mg 202%
Sodium 11979.03mg 499%
Potassium 1362.47mg 29%
Total Carbs 61.09g 20%
Sugars 4.64g 19%
Dietary Fiber 25.16g 101%
Protein 42.98g 86%
Vitamin C 16.6mg 28%
Vitamin A 0.2mg 8%
Iron 9.7mg 54%
Calcium 201.9mg 20%
Amount Per 100 g
Calories 182.57 Kcal (764 kJ)
Calories from fat 106.23 Kcal
% Daily Value*
Total Fat 11.8g 100%
Cholesterol 109.93mg 202%
Sodium 2171.79mg 499%
Potassium 247.01mg 29%
Total Carbs 11.08g 20%
Sugars 0.84g 19%
Dietary Fiber 4.56g 101%
Protein 7.79g 86%
Vitamin C 3mg 28%
Iron 1.8mg 54%
Calcium 36.6mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 24.8
    Points
  • 25
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Total Fat

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