Directions:
- Add the lentils, water, salt and bay leaves in a heavy-bottom pot and bring to boil on medium heat.
- When water boils, lower temperature and add the rest of the ingredients, except the red wine vinegar and olive oil.
- Heat semi-covered for 1.5 hours, mixing occasionally (be careful, lentils sometimes stick on the bottom of the pot).
- Add the vinegar and olive oil, mix, and heat uncovered for 10 more minutes. Your soup should be done.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 343.19 Kcal (1437 kJ) | ||
| Calories from fat | 90.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.02g | 15% | |
|---|---|---|---|
| Sodium | 2387.66mg | 99% | |
| Potassium | 886.91mg | 19% | |
| Total Carbs | 45.81g | 15% | |
| Sugars | 4.74g | 19% | |
| Dietary Fiber | 22.35g | 89% | |
| Protein | 17.83g | 36% | |
| Vitamin C | 9.1mg | 15% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 5.3mg | 29% | |
| Calcium | 96.4mg | 10% | |
| Amount Per 100 g | |||
| Calories | 87.23 Kcal (365 kJ) | ||
| Calories from fat | 22.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.55g | 15% | |
|---|---|---|---|
| Sodium | 606.91mg | 99% | |
| Potassium | 225.44mg | 19% | |
| Total Carbs | 11.64g | 15% | |
| Sugars | 1.2g | 19% | |
| Dietary Fiber | 5.68g | 89% | |
| Protein | 4.53g | 36% | |
| Vitamin C | 2.3mg | 15% | |
| Vitamin A | 0.1mg | 8% | |
| Iron | 1.3mg | 29% | |
| Calcium | 24.5mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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