Directions:
- Mix all ingredients in a large pot.
- Bring to a boil.
- Reduce heat and simmer at least 30 minutes.
- Longer simmering melds tastes even better.
- Serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 341.36 Kcal (1429 kJ) | ||
| Calories from fat | 91.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.13g | 16% | |
|---|---|---|---|
| Cholesterol | 105.77mg | 35% | |
| Sodium | 765.55mg | 32% | |
| Potassium | 735.54mg | 16% | |
| Total Carbs | 20.3g | 7% | |
| Sugars | 2.98g | 12% | |
| Dietary Fiber | 8.98g | 36% | |
| Protein | 41.82g | 84% | |
| Vitamin C | 6.6mg | 11% | |
| Vitamin A | 0.3mg | 11% | |
| Iron | 4.3mg | 24% | |
| Calcium | 51.8mg | 5% | |
| Amount Per 100 g | |||
| Calories | 143.93 Kcal (603 kJ) | ||
| Calories from fat | 38.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.27g | 16% | |
|---|---|---|---|
| Cholesterol | 44.6mg | 35% | |
| Sodium | 322.78mg | 32% | |
| Potassium | 310.12mg | 16% | |
| Total Carbs | 8.56g | 7% | |
| Sugars | 1.26g | 12% | |
| Dietary Fiber | 3.78g | 36% | |
| Protein | 17.63g | 84% | |
| Vitamin C | 2.8mg | 11% | |
| Vitamin A | 0.1mg | 11% | |
| Iron | 1.8mg | 24% | |
| Calcium | 21.8mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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