Directions:
- Place rinsed lentils in a Dutch oven.
- Add all ingredients, except lemon.
- Bring to a boil, turn down to a simmer, cover and cook for about 1 hour or until vegetables are tender.
- Remove bay leaf, ladle into bowls and serve garnished with lemon slices.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 192.92 Kcal (808 kJ) | ||
| Calories from fat | 4.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.51g | 1% | |
|---|---|---|---|
| Sodium | 30.18mg | 1% | |
| Potassium | 598.87mg | 13% | |
| Total Carbs | 34.49g | 11% | |
| Sugars | 3.27g | 13% | |
| Dietary Fiber | 16.53g | 66% | |
| Protein | 13.22g | 26% | |
| Vitamin C | 12.9mg | 21% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 4.2mg | 23% | |
| Calcium | 74.7mg | 7% | |
| Amount Per 100 g | |||
| Calories | 55.15 Kcal (231 kJ) | ||
| Calories from fat | 1.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.14g | 1% | |
|---|---|---|---|
| Sodium | 8.63mg | 1% | |
| Potassium | 171.21mg | 13% | |
| Total Carbs | 9.86g | 11% | |
| Sugars | 0.93g | 13% | |
| Dietary Fiber | 4.73g | 66% | |
| Protein | 3.78g | 26% | |
| Vitamin C | 3.7mg | 21% | |
| Iron | 1.2mg | 23% | |
| Calcium | 21.3mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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