Directions:
- Place a large pot over moderate heat, add olive oil. Work close to the stove and add vegetables to the pot as you chop. Add bay leaves and season vegetables with salt & pepper, to taste. Cook the vegetables to soften and become aromatic, about 5-8 minutes.
- Add stock to the pot and raise flame to bring liquid to a boil.
- Add cooked Bow Tie pasta (if using); diced chicken tenderloins, return soup to a boil, reduce heat to moderate. Cook chicken 2 minutes.
- Add egg noodles (if using).
- Cook until Chicken & Pasta are done, approximately an additional 6 minutes or until noodles are tender. Remove from heat.
- Ladle into soup bowls & enjoy!
- NOTE: This is a thick soup. If you like your soup with lots of broth add up to 2 cups water or bouillon. (watch the salt!).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 518.11 Kcal (2169 kJ) | ||
| Calories from fat | 219.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.39g | 38% | |
|---|---|---|---|
| Cholesterol | 65.26mg | 22% | |
| Sodium | 1318.11mg | 55% | |
| Potassium | 886.65mg | 19% | |
| Total Carbs | 45.86g | 15% | |
| Sugars | 11.06g | 44% | |
| Dietary Fiber | 3.85g | 15% | |
| Protein | 30.19g | 60% | |
| Vitamin C | 6.6mg | 11% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 1.6mg | 9% | |
| Calcium | 71mg | 7% | |
| Amount Per 100 g | |||
| Calories | 88.42 Kcal (370 kJ) | ||
| Calories from fat | 37.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.16g | 38% | |
|---|---|---|---|
| Cholesterol | 11.14mg | 22% | |
| Sodium | 224.93mg | 55% | |
| Potassium | 151.31mg | 19% | |
| Total Carbs | 7.83g | 15% | |
| Sugars | 1.89g | 44% | |
| Dietary Fiber | 0.66g | 15% | |
| Protein | 5.15g | 60% | |
| Vitamin C | 1.1mg | 11% | |
| Vitamin A | 0.1mg | 10% | |
| Iron | 0.3mg | 9% | |
| Calcium | 12.1mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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