Rack of Spring Lamb with Roasted Garlic Recipe

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Rack of Spring Lamb with Roasted Garlic
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Ingredients
10
Count
Nutrition
279
Calories
Total time
16
Minutes
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Ingredients:

Directions:

  1. Preheat an oven to 400°F.
  2. Discard the excess papery skin from the garlic heads and place in a small baking dish.
  3. Drizzle with 1/2 Tbs.
  4. Of the olive oil and the water.
  5. Cover with aluminum foil and bake until soft, about 45 minutes.
  6. Let cool slightly.
  7. Leave the oven set at 400°F.
  8. Separate the garlic cloves and squeeze the pulp from the skins into a small bowl; discard the skins.
  9. Whisk in the remaining 2 Tbs.
  10. Olive oil, the mustard, lemon juice and 1/2 tsp.
  11. Each salt and pepper.
  12. In another bowl, season the bread crumbs with salt and pepper.
  13. Lay the racks of lamb in a roasting pan side by side and fat side up.
  14. Roast for 10 minutes.
  15. Remove from the oven and immediately rub the garlic mixture over the fat side of each rack.
  16. Then spread the bread crumb mixture over the garlic mixture.
  17. Drizzle with the melted butter and return the lamb to the oven.
  18. Continue to roast until the crumbs are lightly golden and an instant-read thermometer inserted into the thickest part of a rack, away from the bone, registers 130F degrees 135°F for medium-rare, or the meat is pink when cut into with a sharp knife, about 25 minutes more.
  19. Remove from the oven, cover with aluminum foil and let rest for 10 minutes.
  20. Preheat a broiler.
  21. Uncover and place the roasting pan under the broiler 5-6 inches from the heat source.
  22. Broil the lamb racks until the crumbs are deep golden brown, 30-60 seconds .
  23. To serve, place the racks on a cutting board and slice between the ribs.
  24. Arrange 2 or 3 ribs on each warmed individual plate.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 279.1 Kcal (1169 kJ)
Calories from fat 169.89 Kcal
% Daily Value*
Total Fat 18.88g 29%
Cholesterol 43.06mg 14%
Sodium 416.6mg 17%
Potassium 12.97mg 0%
Total Carbs 11.75g 4%
Sugars 1.35g 5%
Dietary Fiber 0.88g 4%
Protein 11.81g 24%
Vitamin C 2.3mg 4%
Iron 90.2mg 501%
Calcium 25.3mg 3%
Amount Per 100 g
Calories 134.74 Kcal (564 kJ)
Calories from fat 82.02 Kcal
% Daily Value*
Total Fat 9.11g 29%
Cholesterol 20.79mg 14%
Sodium 201.12mg 17%
Potassium 6.26mg 0%
Total Carbs 5.67g 4%
Sugars 0.65g 5%
Dietary Fiber 0.43g 4%
Protein 5.7g 24%
Vitamin C 1.1mg 4%
Iron 43.5mg 501%
Calcium 12.2mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

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