Directions:
- Melt the butter in a large saucepan over medium heat. Add the onion, celery and carrot and cook stirring about 5 minutes, stirring.
- Add the sweet potato, stir and cover with a lid. Allow it to cook for about 5 minutes, add in the corn and peas and cook a further 5 minutes with the lid on again.
- Sprinkle over the flour and cook for a couple of minutes, stirring constantly.
- Add the milk and stir until boiling and smooth. You may need to add a little more milk or water depending on the size and amount of your vegetables.
- Add the remaining 4 ingredients and cook for a couple of minutes more, then serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 356.07 Kcal (1491 kJ) | ||
| Calories from fat | 60.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.71g | 10% | |
|---|---|---|---|
| Cholesterol | 13.73mg | 5% | |
| Sodium | 156.75mg | 7% | |
| Potassium | 964.38mg | 21% | |
| Total Carbs | 69.22g | 23% | |
| Sugars | 11.76g | 47% | |
| Dietary Fiber | 8.63g | 35% | |
| Protein | 13.43g | 27% | |
| Vitamin C | 31.3mg | 52% | |
| Vitamin A | 0.5mg | 17% | |
| Iron | 0.8mg | 5% | |
| Calcium | 205.4mg | 21% | |
| Amount Per 100 g | |||
| Calories | 75.6 Kcal (317 kJ) | ||
| Calories from fat | 12.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.42g | 10% | |
|---|---|---|---|
| Cholesterol | 2.92mg | 5% | |
| Sodium | 33.28mg | 7% | |
| Potassium | 204.76mg | 21% | |
| Total Carbs | 14.7g | 23% | |
| Sugars | 2.5g | 47% | |
| Dietary Fiber | 1.83g | 35% | |
| Protein | 2.85g | 27% | |
| Vitamin C | 6.6mg | 52% | |
| Vitamin A | 0.1mg | 17% | |
| Iron | 0.2mg | 5% | |
| Calcium | 43.6mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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