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Rack of Lamb with Fresh Herbs and Garlic Recipe

Rack of Lamb with Fresh Herbs and Garlic Recipe

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Rack of Lamb with Fresh Herbs and Garlic

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Ingredients

Count

Nutrition

239

Calories

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Ingredients:

Serving

10 garlic cloves, peeled
1/2 cup (packed) fresh mint leaves
1/4 cup (packed) fresh parsley leaves
1/4 cup fresh rosemary leaves ( pulled from sprigs)
2 tsp coarsely ground black pepper
2 tsp herbes de provence
6 tbsp olive oil
3 1- to 1 1/4-lb well-trimmed racks of lamb (each with 8 bones )

Directions:

Combine first 6 ingredients in food processor. Blend until garlic is finely chopped. Add 4 tablespoons oil and blend until coarse paste forms. Sprinkle each lamb rack generously with salt. Transfer half of herb paste to small bowl and reserve. Spread remaining half of herb paste over lamb racks. Arrange lamb on rimmed baking sheet. Let stand at room temperature 2 hours. (Can be made 1 day ahead. Cover lamb and reserved herb paste separately and chill. Bring both to room temperature before continuing.)
Preheat oven to 450°F. Heat remaining 2 tablespoons oil in heavy large skillet over high heat. Place 1 lamb rack, meat side down, in skillet. Sear until golden, about 2 minutes; return to baking sheet, meat side up. Repeat with remaining lamb racks. Roast lamb until meat thermometer inserted into center of lamb registers 130°F for medium-rare, about 20 minutes. Transfer lamb to platter. Let stand 15 minutes. Mix any pan juices into reserved herb paste. Cut lamb between bones into individual chops. Serve with herb sauce.
*A dried herb mixture available at specialty foods stores and in the spice section of some supermarkets. A combination of dried thyme, basil, savory, and fennel seeds can be substituted.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	238.56 Kcal (999 kJ)
Calories from fat	188.27 Kcal
		% Daily Value*
Total Fat	20.92g	32%
Cholesterol	27.4mg	9%
Sodium	27.78mg	1%
Potassium	38.03mg	1%
Total Carbs	2.82g	1%
Sugars	0.06g	0%
Dietary Fiber	0.45g	2%
Protein	9.06g	18%
Vitamin C	1.9mg	3%
Iron	74.9mg	416%
Calcium	16.1mg	2%

Amount Per 100 g
Calories	203.79 Kcal (853 kJ)
Calories from fat	160.83 Kcal
		% Daily Value*
Total Fat	17.87g	32%
Cholesterol	23.41mg	9%
Sodium	23.73mg	1%
Potassium	32.49mg	1%
Total Carbs	2.41g	1%
Sugars	0.05g	0%
Dietary Fiber	0.39g	2%
Protein	7.74g	18%
Vitamin C	1.6mg	3%
Iron	64mg	416%
Calcium	13.7mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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