Directions:
- In a large saucepan combine the celery, carrot, garlic, onion, spices, and saute in the olive oil.
- Add the mushrooms and cook until all the liquid evaporates.
- In a large mixing bowl combine the barley, oats, seeds and nuts, tahini, and soy sauce.
- Toss well and add the cooked mushroom mixture.
- Mix well and chill for 4 hours.
- Form into 5 or 6 patties, pressing well and fry in oil until browned or bake on a lightly greased baking sheet in a 375 degree oven for 25 minutes, turning once.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 476.65 Kcal (1996 kJ) | ||
| Calories from fat | 244.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.21g | 42% | |
|---|---|---|---|
| Cholesterol | 13.21mg | 4% | |
| Sodium | 265.23mg | 11% | |
| Potassium | 774.3mg | 16% | |
| Total Carbs | 48.93g | 16% | |
| Sugars | 11.42g | 46% | |
| Dietary Fiber | 6.69g | 27% | |
| Protein | 14.81g | 30% | |
| Vitamin C | 2.4mg | 4% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 110.9mg | 616% | |
| Calcium | 135.3mg | 14% | |
| Amount Per 100 g | |||
| Calories | 204.06 Kcal (854 kJ) | ||
| Calories from fat | 104.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.65g | 42% | |
|---|---|---|---|
| Cholesterol | 5.66mg | 4% | |
| Sodium | 113.55mg | 11% | |
| Potassium | 331.48mg | 16% | |
| Total Carbs | 20.95g | 16% | |
| Sugars | 4.89g | 46% | |
| Dietary Fiber | 2.86g | 27% | |
| Protein | 6.34g | 30% | |
| Vitamin C | 1mg | 4% | |
| Iron | 47.5mg | 616% | |
| Calcium | 57.9mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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