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Velvet Chicken with Mushrooms, Spinach, and Ginger-Lemon Sauce Recipe

Velvet Chicken with Mushrooms, Spinach, and Ginger-Lemon Sauce Recipe

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Velvet Chicken with Mushrooms, Spinach, and Ginger-Lemon Sauce

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Ingredients

Count

Nutrition

312

Calories

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Ingredients:

Serving

3 tbsp fresh lemon juice
2 tbsp soy sauce
2 tbsp dry sherry
2 tbsp finely shredded peeled fresh ginger
2 tsp grated lemon peel
2 tsp sugar
1 large egg white
1 tbsp cold water
2 tsp cornstarch
12 oz chicken tenders , halved lengthwise
1 tbsp vegetable oil
8 oz fresh shiitake mushrooms, stemmed, caps thinly sliced
1/2 large red bell pepper, thinly sliced
2 large garlic cloves, minced
1 6- oz bag baby spinach leaves

Directions:

Mix first 6 ingredients in small bowl for sauce. Mix egg white, cold water, and cornstarch in medium bowl; mix in chicken. Let sauce and chicken stand 15 minutes.
Heat wok or large nonstick skillet over medium-high heat 1 minute. Add oil and tilt to coat. Add chicken; stir-fry 2 minutes. Add mushrooms, bell pepper, and garlic; stir-fry until mushrooms are browned at edges, about 3 minutes. Add sauce; cook until sauce is reduced to glaze, about 1 1/2 minutes. Mix in spinach and toss 1 minute.
Per serving: calories, 262; total fat, 9 g; saturated fat, 2 g; cholesterol, 34 mg Nutritional analysis provided by Bon Appétit

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	311.68 Kcal (1305 kJ)
Calories from fat	138.17 Kcal
		% Daily Value*
Total Fat	15.35g	24%
Cholesterol	22.11mg	7%
Sodium	967.52mg	40%
Potassium	787.21mg	17%
Total Carbs	26.8g	9%
Sugars	4.49g	18%
Dietary Fiber	5.59g	22%
Protein	15.53g	31%
Vitamin C	33.1mg	55%
Vitamin A	0.4mg	12%
Iron	8.7mg	48%
Calcium	92.8mg	9%

Amount Per 100 g
Calories	122.69 Kcal (514 kJ)
Calories from fat	54.39 Kcal
		% Daily Value*
Total Fat	6.04g	24%
Cholesterol	8.7mg	7%
Sodium	380.84mg	40%
Potassium	309.87mg	17%
Total Carbs	10.55g	9%
Sugars	1.77g	18%
Dietary Fiber	2.2g	22%
Protein	6.11g	31%
Vitamin C	13mg	55%
Vitamin A	0.1mg	12%
Iron	3.4mg	48%
Calcium	36.5mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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