Amount Per 1 Serving
Calories	195.62 Kcal (819 kJ)
Calories from fat	33.99 Kcal
		% Daily Value*
Total Fat	3.78g	6%
Cholesterol	5.54mg	2%
Sodium	1877.19mg	78%
Potassium	588.05mg	13%
Total Carbs	28.49g	9%
Sugars	3.49g	14%
Dietary Fiber	13.5g	54%
Protein	12.41g	25%
Vitamin C	7.8mg	13%
Vitamin A	0.1mg	2%
Iron	3.7mg	21%
Calcium	53mg	5%

Amount Per 100 g
Calories	158.82 Kcal (665 kJ)
Calories from fat	27.59 Kcal
		% Daily Value*
Total Fat	3.07g	6%
Cholesterol	4.5mg	2%
Sodium	1524.1mg	78%
Potassium	477.44mg	13%
Total Carbs	23.13g	9%
Sugars	2.83g	14%
Dietary Fiber	10.96g	54%
Protein	10.07g	25%
Vitamin C	6.3mg	13%
Vitamin A	0.1mg	2%
Iron	3mg	21%
Calcium	43mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.4

Points
4

PointsPlus

Good Points

saturated fat free,
low cholesterol,
high fiber

Bad Points

High in Sodium

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