Directions:
- In a medium saucepan, dissolve the bouillon cube in 1/4 cup water, and bring to a boil.
- Add the onion, and bell pe[pper and cook, stirring often, until the onion is translucent, about 2 minutes.
- In another saucepan, cook the edamame in boiling salted water. If using fresh veggies, boil the edamame for 6 minutes, add the corn and cook 2 minutes longer. For frozen veggies, boil the edamame for 5 minutes, add the corn and cook 2 minutes longer. Either way, the veggies should be tender crisp.
- Drain and add the cooked edamame and corn to the onion and bell pepper.
- Mix in the butter until it melts.
- Season to taste with salt, and pepper.
- Serve hot or at room temperature.
- Soycotash keeps for 2 days, tightly covered in the refrigerator.
- Reheat it in tightly covered saucepan, adding a mininal amount of water if needed.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 95.87 Kcal (401 kJ) | ||
| Calories from fat | 18.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.09g | 3% | |
|---|---|---|---|
| Cholesterol | 1.69mg | 1% | |
| Sodium | 3.98mg | 0% | |
| Potassium | 252.59mg | 5% | |
| Total Carbs | 15.53g | 5% | |
| Sugars | 2.64g | 11% | |
| Dietary Fiber | 2.75g | 11% | |
| Protein | 3.97g | 8% | |
| Vitamin C | 12.7mg | 21% | |
| Vitamin A | 0.3mg | 8% | |
| Iron | 4.6mg | 25% | |
| Calcium | 17.5mg | 2% | |
| Amount Per 100 g | |||
| Calories | 104.82 Kcal (439 kJ) | ||
| Calories from fat | 20.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.29g | 3% | |
|---|---|---|---|
| Cholesterol | 1.85mg | 1% | |
| Sodium | 4.36mg | 0% | |
| Potassium | 276.19mg | 5% | |
| Total Carbs | 16.98g | 5% | |
| Sugars | 2.89g | 11% | |
| Dietary Fiber | 3.01g | 11% | |
| Protein | 4.34g | 8% | |
| Vitamin C | 13.8mg | 21% | |
| Vitamin A | 0.3mg | 8% | |
| Iron | 5mg | 25% | |
| Calcium | 19.2mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Baby Lima Beans and Corn in Chive Cream
Bacon , cut crosswise into 1/2 inch-wide pieces and 10 more.. -
Creamy Corn-Potato-Ham Chowder (Crock Pot)
Potatoes, peeled and cubed, Onions, chopped, Ham, diced and 8 more.. -
Slow Cooker Corn Chowder
Yukon gold potatoes, peeled and cubed, Onions, chopped and 8 more.. -
Crabmeat Casserole
Stalk celery, chopped, Onion, chopped and 17 more.. -
Corn Chowder IV
Butter, Onions, chopped, Potatoes, peeled and diced, Water and 4 more.. -
Colorful Corn Chowder
Butter, Onion, chopped, Green bell pepper, chopped and 11 more.. -
Tex-Mex Scrambled Eggs
Unsalted butter, Onion, chopped, Green pepper, chopped and 8 more.. -
Tex-Mex Beef Tacos
Chopped onion, Garlic cloves, minced, Ground sirloin and 8 more.. -
Tex-Mex Beef Tacos
Chopped onion, Garlic cloves, minced, Ground sirloin and 8 more.. -
Chicken Stuffed Chili Bell Peppers
Green bell peppers, Olive oil, Onion, chopped and 12 more.. -
Homemade Chicken Cacciatore, Sicilian-Style
Butter, Onion, chopped, Green bell pepper, sliced thin and 10 more.. -
Veal Hungarian
Unsalted butter, Onion, diced and 8 more.. -
African Spinach
Onion, chopped, Green bell pepper, chopped, Peanut oil and 5 more.. -
Spicy Beef Samosas
Onion, minced, Green bell pepper, finely chopped and 12 more.. -
African Spinach
Onion, chopped, Green bell pepper, chopped, Peanut oil and 5 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
