Directions:
- Preheat oven to 350 degrees F.
- Oil a baking sheet.
- In a blender, blend onions, water and flax meal until frothy.
- In a large bowl, mix all remaining ingredients.
- Add onion mixture to other ingredients in bowl and mix well to blend, adding more quinoa flakes if mixture is too wet.
- Shape into balls 1-inch in diameter and place on oiled baking sheet.
- Bake in preheated oven for 20 minutes, turning once.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 318.76 Kcal (1335 kJ) | ||
| Calories from fat | 221.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.56g | 38% | |
|---|---|---|---|
| Sodium | 359.83mg | 15% | |
| Potassium | 290.59mg | 6% | |
| Total Carbs | 17.52g | 6% | |
| Sugars | 1.53g | 6% | |
| Dietary Fiber | 5.17g | 21% | |
| Protein | 10.77g | 22% | |
| Vitamin C | 2.3mg | 4% | |
| Iron | 2.3mg | 13% | |
| Calcium | 50.2mg | 5% | |
| Amount Per 100 g | |||
| Calories | 361.72 Kcal (1514 kJ) | ||
| Calories from fat | 250.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.87g | 38% | |
|---|---|---|---|
| Sodium | 408.32mg | 15% | |
| Potassium | 329.75mg | 6% | |
| Total Carbs | 19.88g | 6% | |
| Sugars | 1.74g | 6% | |
| Dietary Fiber | 5.87g | 21% | |
| Protein | 12.22g | 22% | |
| Vitamin C | 2.6mg | 4% | |
| Iron | 2.6mg | 13% | |
| Calcium | 56.9mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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