Creamy Spinach and Zucchini Soup Recipe

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Ingredients:

Serving

1 large onion, chopped
6 cups water, divided
3 potatoes, chopped
3 zucchini, sliced
1 tbsp low-sodium soy sauce
2 cups tightly packed spinach leaves
ground black pepper to taste
1/3 cup sliced fresh enoki mushrooms

Directions:

Combine onion and 1/2 cup water in a large saucepan over medium-high heat; cook and stir until onion softens, about 3 minutes.
Pour remaining water into saucepan; add potatoes, zucchini, and soy sauce. Bring the water to a boil, reduce heat to low, place a cover on the saucepan, and cook for 35 minutes.
Stir spinach into the soup; season with black pepper. Continue cooking another 2 minutes; remove saucepan from heat.
Blend soup in batches in a blender until completely pureed. Return pureed soup to saucepan and place over medium-low heat.
Stir mushrooms into pureed soup; cook until the mushrooms are warmed through, about 5 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	104.69 Kcal (438 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	195.96mg	8%
Potassium	447.64mg	10%
Total Carbs	23.91g	8%
Sugars	5.48g	22%
Dietary Fiber	3.96g	16%
Protein	2.93g	6%
Vitamin C	7.4mg	12%
Vitamin A	1mg	33%
Iron	1.2mg	7%
Calcium	75.8mg	8%

Amount Per 100 g
Calories	20.6 Kcal (86 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	38.57mg	8%
Potassium	88.1mg	10%
Total Carbs	4.71g	8%
Sugars	1.08g	22%
Dietary Fiber	0.78g	16%
Protein	0.58g	6%
Vitamin C	1.5mg	12%
Vitamin A	0.2mg	33%
Iron	0.2mg	7%
Calcium	14.9mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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