Directions:
- Place veg & turkey in a flameproof casserole and cook, stirring until grains of meat are brown and separate.
- Mix 1oz of flour into water and stir into meat & veg mix.
- Add stock cubes.
- Cook until thickened, then simmer gently for 10 mins (without a lid).
- Season to taste.
- Mix stuffing, remaining flour and low fat spread until mixed to a crumbly texture (I mash with a long pronged fork).
- Spoon over the meat mixture.
- Sprinkle with the grated cheese & bake 375F/190C (170C fan) for 30 - 35 mins til top is golden.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 404.51 Kcal (1694 kJ) | ||
| Calories from fat | 175.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.47g | 30% | |
|---|---|---|---|
| Cholesterol | 89.81mg | 30% | |
| Sodium | 937.48mg | 39% | |
| Potassium | 525.79mg | 11% | |
| Total Carbs | 30.9g | 10% | |
| Sugars | 5.47g | 22% | |
| Dietary Fiber | 2.46g | 10% | |
| Protein | 27.95g | 56% | |
| Vitamin C | 8.4mg | 14% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 1.6mg | 9% | |
| Calcium | 87mg | 9% | |
| Amount Per 100 g | |||
| Calories | 95.56 Kcal (400 kJ) | ||
| Calories from fat | 41.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.6g | 30% | |
|---|---|---|---|
| Cholesterol | 21.22mg | 30% | |
| Sodium | 221.46mg | 39% | |
| Potassium | 124.2mg | 11% | |
| Total Carbs | 7.3g | 10% | |
| Sugars | 1.29g | 22% | |
| Dietary Fiber | 0.58g | 10% | |
| Protein | 6.6g | 56% | |
| Vitamin C | 2mg | 14% | |
| Vitamin A | 0.1mg | 10% | |
| Iron | 0.4mg | 9% | |
| Calcium | 20.6mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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