Directions:
- In a large soup pot, cook onion and garlic over medium heat until onion is golden, about 8 minutes.
- Add seasoning and cook, while stirring, for one minute.
- Squish the tomatoes through your hands as you add them to the pot.
- Add beef broth and water and bring to a boil.
- Reduce heat to medium and simmer for 10 minutes to blend flavors.
- Add vegetables and alphabet pasta.
- Simmer, uncovered, over medium heat until they are both tender, 10 to 12 minutes.
- Season soup with pepper and salt and stir in the parsley.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 178.96 Kcal (749 kJ) | ||
| Calories from fat | 46.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.17g | 8% | |
|---|---|---|---|
| Cholesterol | 1.88mg | 1% | |
| Sodium | 226.02mg | 9% | |
| Potassium | 413.76mg | 9% | |
| Total Carbs | 31.21g | 10% | |
| Sugars | 2.98g | 12% | |
| Dietary Fiber | 5.58g | 22% | |
| Protein | 5.83g | 12% | |
| Vitamin C | 16.8mg | 28% | |
| Iron | 2.5mg | 14% | |
| Calcium | 85.9mg | 9% | |
| Amount Per 100 g | |||
| Calories | 51.75 Kcal (217 kJ) | ||
| Calories from fat | 13.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.49g | 8% | |
|---|---|---|---|
| Cholesterol | 0.54mg | 1% | |
| Sodium | 65.35mg | 9% | |
| Potassium | 119.64mg | 9% | |
| Total Carbs | 9.02g | 10% | |
| Sugars | 0.86g | 12% | |
| Dietary Fiber | 1.61g | 22% | |
| Protein | 1.69g | 12% | |
| Vitamin C | 4.9mg | 28% | |
| Iron | 0.7mg | 14% | |
| Calcium | 24.9mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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