Directions:
- Bring water to a boil and add Quinoa. Cover and simmer for 8-12 minutes until Quinoa has absorbed all the liquid. Bring off flame and put in seperate bowl to cool.
- In a pan, add Extra Virgin Olive Oil and heat over medium flame. Add Celery and Red pepper and cook for 10 minutes or until vegetables are soft. Add Cumin and Coriander and stir. Add a pinch or more as desired of salt and pepper. Take off stove and add to Quinoa. Add walnuts and cranberries and mix well.
- Serve Immediately and Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 277.58 Kcal (1162 kJ) | ||
| Calories from fat | 120.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.38g | 21% | |
|---|---|---|---|
| Sodium | 56.71mg | 2% | |
| Potassium | 438.26mg | 9% | |
| Total Carbs | 31.48g | 10% | |
| Sugars | 1.78g | 7% | |
| Dietary Fiber | 5.14g | 21% | |
| Protein | 9.06g | 18% | |
| Vitamin C | 26.6mg | 44% | |
| Iron | 2.9mg | 16% | |
| Calcium | 59.8mg | 6% | |
| Amount Per 100 g | |||
| Calories | 118.57 Kcal (496 kJ) | ||
| Calories from fat | 51.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.72g | 21% | |
|---|---|---|---|
| Sodium | 24.22mg | 2% | |
| Potassium | 187.2mg | 9% | |
| Total Carbs | 13.44g | 10% | |
| Sugars | 0.76g | 7% | |
| Dietary Fiber | 2.2g | 21% | |
| Protein | 3.87g | 18% | |
| Vitamin C | 11.4mg | 44% | |
| Iron | 1.2mg | 16% | |
| Calcium | 25.5mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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