Directions:
- Method: In a large heavy stew pot, place bouillon and white grape juice, onion, green pepper, celery garlic, cook until tender, 5-7 minutes.
- Add other ingredients, cook over low heat, stirring occasionally to keep from sticking to bottom.
- Cover and simmer gently until corn and okra are done.
- (or simmer in crockpot 6-7 hours) If you use dried herbs, rub them with the palms of your hands before adding to the pot, this releases their mojo.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 283.71 Kcal (1188 kJ) | ||
| Calories from fat | 92.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.29g | 16% | |
|---|---|---|---|
| Cholesterol | 28.39mg | 9% | |
| Sodium | 629.5mg | 26% | |
| Potassium | 608.52mg | 13% | |
| Total Carbs | 40.48g | 13% | |
| Sugars | 16.7g | 67% | |
| Dietary Fiber | 4.9g | 20% | |
| Protein | 9.93g | 20% | |
| Vitamin C | 34.2mg | 57% | |
| Iron | 3.2mg | 18% | |
| Calcium | 151.9mg | 15% | |
| Amount Per 100 g | |||
| Calories | 87.69 Kcal (367 kJ) | ||
| Calories from fat | 28.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.18g | 16% | |
|---|---|---|---|
| Cholesterol | 8.78mg | 9% | |
| Sodium | 194.57mg | 26% | |
| Potassium | 188.09mg | 13% | |
| Total Carbs | 12.51g | 13% | |
| Sugars | 5.16g | 67% | |
| Dietary Fiber | 1.51g | 20% | |
| Protein | 3.07g | 20% | |
| Vitamin C | 10.6mg | 57% | |
| Iron | 1mg | 18% | |
| Calcium | 47mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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