Directions:
- Spray a saucepan with the low-fat spray.
- Gently cook the onion, pepper, mushrooms and garlic to soften. Add the remaining ingredients, bring to a boil and simnmer for 15 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 33.31 Kcal (139 kJ) | ||
| Calories from fat | 0.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 0% | |
|---|---|---|---|
| Sodium | 6.23mg | 0% | |
| Potassium | 203.5mg | 4% | |
| Total Carbs | 7.34g | 2% | |
| Sugars | 1.58g | 6% | |
| Dietary Fiber | 1.42g | 6% | |
| Protein | 1.17g | 2% | |
| Vitamin C | 116.9mg | 195% | |
| Iron | 0.1mg | 0% | |
| Calcium | 32.2mg | 3% | |
| Amount Per 100 g | |||
| Calories | 12.58 Kcal (53 kJ) | ||
| Calories from fat | 0.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 2.35mg | 0% | |
| Potassium | 76.85mg | 4% | |
| Total Carbs | 2.77g | 2% | |
| Sugars | 0.6g | 6% | |
| Dietary Fiber | 0.53g | 6% | |
| Protein | 0.44g | 2% | |
| Vitamin C | 44.2mg | 195% | |
| Calcium | 12.2mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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