Amount Per 1 Serving
Calories	103.37 Kcal (433 kJ)
Calories from fat	35.25 Kcal
		% Daily Value*
Total Fat	3.92g	6%
Sodium	222.38mg	9%
Potassium	338.68mg	7%
Total Carbs	14.33g	5%
Sugars	4.62g	18%
Dietary Fiber	3.48g	14%
Protein	3.87g	8%
Vitamin C	14.8mg	25%
Iron	0.8mg	5%
Calcium	29.4mg	3%

Amount Per 100 g
Calories	72.37 Kcal (303 kJ)
Calories from fat	24.68 Kcal
		% Daily Value*
Total Fat	2.74g	6%
Sodium	155.71mg	9%
Potassium	237.14mg	7%
Total Carbs	10.03g	5%
Sugars	3.24g	18%
Dietary Fiber	2.44g	14%
Protein	2.71g	8%
Vitamin C	10.4mg	25%
Iron	0.6mg	5%
Calcium	20.6mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Black Bean Avocado Salsa

Black beans (such as bush's), rinsed and drained and 11 more..
Chicken Mango Salsa Wraps

Boneless skinless chicken breasts, Lime , juice and 18 more..
3 Bean Salad

Kidney bean, Cut green beans, Cut wax beans and 6 more..
Fresh Key Lime Salsa

Ripe tomatoes, , seeded and diced and 8 more..
Grilled Salmon with Charred Tomato Salsa

Tomatoes (about 1/2 lb), Jalapeno peppers, Poblano chiles and 7 more..
Santa Fe Gazpacho

Red onion, cut into 6 wedges and 13 more..
Spicy Black Bean Salsa

Tomatoes, seeded and chopped and 8 more..
Creamed Corn

Ears fresh corn, Whole milk, Butter, Chopped onion and 4 more..
Canned the Summer in a Salsa !

Tomatoes (red and green tomatoes seeded and chopped = 5 l... and 11 more..
Tomato Preserves

Tomatoes, rinsed and stemmed (about 4 cups) and 9 more..

Recipe Tags

Weightwatchers Points

1.7

Points
3

PointsPlus

Good Points

low fat,
saturated fat free,
cholesterol free

Also Try

Quinoa Side Dish

Butter, Uncooked quinoa, Vegetable broth, Chopped garlic and 5 more..
Avocado Side Dish

Uncooked spaghetti, Avocado - pitted, peeled, and cubed and 6 more..
Broccoli Side Dish

Fresh broccoli florets, Butter, melted, Soy sauce and 2 more..
Asparagus Side Dish

Fresh asparagus, trimmed, Water, Olive oil and 2 more..
Tater Tot Side Dish

Tater tots (i use whatever small bag is on sale) and 4 more..
Mixed Rice Side Dish

Pine nuts, Orange juice, Dried currant, Brown rice and 7 more..
Green Bean Side Dish

Fresh green beans , cut into 2-inch pieces, Minced garlic and 5 more..
Baked Bean Side Dish

Baked beans, drained, Tart apple, peeled and chopped and 6 more..
Cauliflower Side Dish

Head cauliflower, quartered, Butter, Minced onion, Butter and 2 more..
Dawn's Kale Side Dish

Salted cashews, Olive oil, divided, Onion, minced and 5 more..