Directions:
- Bring 1 1/2 cups water to a boil in a medium saucepan. Add quinoa to pan; cover, reduce heat, and simmer 20 minutes. Cool quinoa slightly. Stir in bell pepper and remaining ingredients.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 193.19 Kcal (809 kJ) | ||
| Calories from fat | 64.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.17g | 11% | |
|---|---|---|---|
| Sodium | 269.73mg | 11% | |
| Potassium | 285.83mg | 6% | |
| Total Carbs | 28.05g | 9% | |
| Sugars | 6.16g | 25% | |
| Dietary Fiber | 3.25g | 13% | |
| Protein | 4.9g | 10% | |
| Vitamin C | 19.5mg | 33% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 6.7mg | 37% | |
| Calcium | 30.5mg | 3% | |
| Amount Per 100 g | |||
| Calories | 97.8 Kcal (409 kJ) | ||
| Calories from fat | 32.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.63g | 11% | |
|---|---|---|---|
| Sodium | 136.54mg | 11% | |
| Potassium | 144.69mg | 6% | |
| Total Carbs | 14.2g | 9% | |
| Sugars | 3.12g | 25% | |
| Dietary Fiber | 1.65g | 13% | |
| Protein | 2.48g | 10% | |
| Vitamin C | 9.9mg | 33% | |
| Vitamin A | 0.1mg | 10% | |
| Iron | 3.4mg | 37% | |
| Calcium | 15.4mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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