White Bean, Artichoke, and Chard Ragout Recipe

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Ingredients

Count

Nutrition

285

Calories

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Ingredients:

Serving

1 tbsp olive oil
3 cups thinly sliced leek
1 cup (1/2-inch- thick) slices carrot
3 garlic cloves, minced
3 cups cooked cannellini beans
2 1/2 cups chopped fennel bulb
2 cups (1/2-inch) cubed red potato
1 cup chopped red bell pepper
3/4 cup water
1 tsp dried basil
1/4 tsp salt
1/4 tsp dried oregano
1/4 tsp ground black pepper
1 (14.5-oz) can diced tomatoes with basil , garlic , and oregano, drained
1 3/4 cups organic vegetable broth
1 (9-oz) package frozen artichoke hearts, thawed
2 cups chopped swiss chard
1 cup boiling water
6 sun-dried tomatoes , without oil
3 cups shredded fennel bulb
1 cup diced yellow bell pepper
1/4 cup chopped fresh parsley
1 tbsp fresh lemon juice
2 tsp olive oil
1/2 tsp sugar
1/4 tsp salt
1/8 tsp ground black pepper

Directions:

To prepare ragout, heat 1 tablespoon oil in a large nonstick skillet over medium heat. Add leek, carrot, and garlic; cover and cook 5 minutes or until tender.
Place leek mixture in a 5-quart electric slow cooker. Add beans and next 11 ingredients (through artichokes). Cover and cook on high 8 hours or until vegetables are tender. Add chard; stir until chard wilts.
To prepare relish, combine boiling water and sun-dried tomatoes; let stand 15 minutes or until soft. Drain; chop. Combine sun-dried tomatoes and remaining ingredients; let stand 30 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	285.01 Kcal (1193 kJ)
Calories from fat	51.81 Kcal
		% Daily Value*
Total Fat	5.76g	9%
Cholesterol	0.72mg	0%
Sodium	792.18mg	33%
Potassium	1116.53mg	24%
Total Carbs	49.35g	16%
Sugars	8.19g	33%
Dietary Fiber	12.21g	49%
Protein	10.3g	21%
Vitamin C	96.7mg	161%
Vitamin A	1.7mg	56%
Iron	31.8mg	177%
Calcium	142.3mg	14%

Amount Per 100 g
Calories	49.28 Kcal (206 kJ)
Calories from fat	8.96 Kcal
		% Daily Value*
Total Fat	1g	9%
Cholesterol	0.12mg	0%
Sodium	136.98mg	33%
Potassium	193.07mg	24%
Total Carbs	8.53g	16%
Sugars	1.42g	33%
Dietary Fiber	2.11g	49%
Protein	1.78g	21%
Vitamin C	16.7mg	161%
Vitamin A	0.3mg	56%
Iron	5.5mg	177%
Calcium	24.6mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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