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Black Bean & Corn Salad with Avocado Recipe

Black Bean & Corn Salad with Avocado Recipe

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Ingredients:

Serving

1/3 cup fresh lime juice
1/2 cup olive oil
1 clove garlic, minced
1/2 tsp salt
1/8 tsp cayenne pepper
2 (15 oz) cans black beans
1 1/2 cups frozen corn kernels, cooked (can use canned )
1 avocado, peeled,pitted & diced
1 red bell pepper, chopped
2 tomatoes, chopped
6 green onions, thinly sliced
1/2 cup fresh cilantro, chopped (optional)
chili powder

Directions:

Place lime juice, olive oil, garlic, salt, and cayenne in a small jar.
Cover with lid, and shake until ingredients are well mixed.
In a large plastic container or bowl with a cover, toss the beans, corn, avocado, bell pepper, tomatoes, green onions, and cilantro together.
Shake lime dressing again and pour it over the salad.
Stir salad to coat vegetables and beans with dressing, cover and refrigerate.
Let this sit for a while to blend flavors.
If you can, remove the container from the refrigerator every so often and turn upside down and back gently a couple of times to redistribute the dressing.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	313.03 Kcal (1311 kJ)
Calories from fat	217.33 Kcal
		% Daily Value*
Total Fat	24.15g	37%
Sodium	202.57mg	8%
Potassium	515.02mg	11%
Total Carbs	21.88g	7%
Sugars	3.83g	15%
Dietary Fiber	5.67g	23%
Protein	4.55g	9%
Vitamin C	32.1mg	53%
Vitamin A	0.5mg	16%
Iron	9.4mg	52%
Calcium	30.5mg	3%

Amount Per 100 g
Calories	184.28 Kcal (772 kJ)
Calories from fat	127.94 Kcal
		% Daily Value*
Total Fat	14.22g	37%
Sodium	119.25mg	8%
Potassium	303.19mg	11%
Total Carbs	12.88g	7%
Sugars	2.25g	15%
Dietary Fiber	3.34g	23%
Protein	2.68g	9%
Vitamin C	18.9mg	53%
Vitamin A	0.3mg	16%
Iron	5.5mg	52%
Calcium	18mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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