Raw Lasagna Recipe

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Raw Lasagna
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Ingredients:

Directions:

  1. For the zucchini noodles: Cut the zucchini in 3-inch lengths. Cut the zucchini into very thin slices. In a medium bowl, toss the zucchini slices with the oil, oregano, thyme, salt and pepper.
  2. For the Ricotta cheese: Place the pine nuts, lemon juice, nutritional yeast, and salt in a food processor and pulse a few times, until thoroughly combined. Gradually add the water and process until the texture becomes fluffy.
  3. For the Tomato Sauce: Squeeze and drain as much of the water out of the soaked tomatoes as you can. Add the drained tomatoes to a Vita-Mix with the remaining ingredients and blend until smooth.
  4. For the Pest Sauce: Place all pesto ingredients in a food processor and blend until well combined but still slightly chunky.
  5. One last thing:
  6. 3 medium tomatoes, cut in half and sliced
  7. Whole basil leaves for garnish, optional
  8. Assembly:
  9. Line the bottom of a 9 x 13 baking dish with a layer of zucchini slices, each one slightly overlapping another. Spread about 1/3 of the tomato sauce over it and top with small dollops of ricotta and pesto, using about 1/3 of each. Layer on about 1/3 of the tomato slices. Add another layer of zucchini slices and repeat twice more with the sauces. Garnish with basil and tomatoes. Serve immediately, or cover with plastic and let sit at room temperature for a few hours. (I think it is better after a few hours.)
  10. Alternate assembly, for individual servings:
  11. Place about 3 zucchini slices, slightly overlapping, in the center of each serving plate, to make a square. Spread tomato sauce over the zucchini, top with small dollops of ricotta and pesto and a few small tomato slices. Repeat twice more. Garnish with basil and tomatoes.
  12. Any leftover lasagna will taste great if kept in the refrigerator for at least a day or more, but it wonâ??t look as good.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 4313.56 Kcal (18060 kJ)
Calories from fat 3549.69 Kcal
% Daily Value*
Total Fat 394.41g 607%
Sodium 9713.93mg 405%
Potassium 7494.45mg 159%
Total Carbs 170.45g 57%
Sugars 84.76g 339%
Dietary Fiber 47.38g 190%
Protein 94.55g 189%
Vitamin C 170.5mg 284%
Iron 32.9mg 183%
Calcium 451.1mg 45%
Amount Per 100 g
Calories 300.86 Kcal (1260 kJ)
Calories from fat 247.58 Kcal
% Daily Value*
Total Fat 27.51g 607%
Sodium 677.52mg 405%
Potassium 522.71mg 159%
Total Carbs 11.89g 57%
Sugars 5.91g 339%
Dietary Fiber 3.3g 190%
Protein 6.59g 189%
Vitamin C 11.9mg 284%
Iron 2.3mg 183%
Calcium 31.5mg 45%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 118.3
    Points
  • 125
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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