Directions:
- Preheat the oven to 350 degrees F.
- In a heat-proof bowl, pour the boiling water over the bulgur wheat. Add the lemon juice, 1/4 cup olive oil, and 1 teaspoons of salt. Stir. Cover the bowl with plastic wrap and allow the bulgur to stand at room temperature for about 1 hour.
- Place the chicken breast on a baking sheet and rub it with olive oil. Sprinkle liberally with salt and pepper. Roast for 35 to 40 minutes, until just cooked. Set aside until cool enough to handle.
- Remove the chicken meat from the bones and discard the skin. Cut the chicken into medium dice and add to the tabbouleh. Add the scallions, mint, parsley, cucumber, tomatoes, 1 teaspoon salt, and 1 teaspoon pepper. Season, to taste, and serve immediately or cover and refrigerate. The flavors will improve as it sits.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 185.7 Kcal (777 kJ) | ||
| Calories from fat | 67.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.54g | 12% | |
|---|---|---|---|
| Cholesterol | 43.78mg | 15% | |
| Sodium | 292.02mg | 12% | |
| Potassium | 476.58mg | 10% | |
| Total Carbs | 14.43g | 5% | |
| Sugars | 1.67g | 7% | |
| Dietary Fiber | 5.91g | 24% | |
| Protein | 12.98g | 26% | |
| Vitamin C | 29.4mg | 49% | |
| Vitamin A | 1.5mg | 49% | |
| Iron | 178.5mg | 992% | |
| Calcium | 100.6mg | 10% | |
| Amount Per 100 g | |||
| Calories | 85.1 Kcal (356 kJ) | ||
| Calories from fat | 31.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.45g | 12% | |
|---|---|---|---|
| Cholesterol | 20.06mg | 15% | |
| Sodium | 133.82mg | 12% | |
| Potassium | 218.4mg | 10% | |
| Total Carbs | 6.61g | 5% | |
| Sugars | 0.77g | 7% | |
| Dietary Fiber | 2.71g | 24% | |
| Protein | 5.95g | 26% | |
| Vitamin C | 13.5mg | 49% | |
| Vitamin A | 0.7mg | 49% | |
| Iron | 81.8mg | 992% | |
| Calcium | 46.1mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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