Directions:
- Place lentils in a large saucepan; cover with water 2 inches above lentils. Bring to a boil; cover, reduce heat, and simmer 25 to 30 minutes or until tender. Drain well; cool.
- Bring broth to a boil in a medium saucepan; gradually stir in couscous. Remove from heat; cover and let stand 5 minutes. Fluff with a fork.
- Combine lentils, couscous, bell pepper, and next 3 ingredients in a large bowl; stir gently.
- Combine lemon juice and next 4 ingredients in a small bowl. Pour lemon juice mixture over couscous mixture; stir gently. Stir in cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 251.36 Kcal (1052 kJ) | ||
| Calories from fat | 60.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.74g | 10% | |
|---|---|---|---|
| Cholesterol | 2.52mg | 1% | |
| Sodium | 68.3mg | 3% | |
| Potassium | 430.03mg | 9% | |
| Total Carbs | 36.52g | 12% | |
| Sugars | 1.86g | 7% | |
| Dietary Fiber | 10.1g | 40% | |
| Protein | 9.27g | 19% | |
| Vitamin C | 36.2mg | 60% | |
| Vitamin A | 1.7mg | 55% | |
| Iron | 152.2mg | 845% | |
| Calcium | 90.2mg | 9% | |
| Amount Per 100 g | |||
| Calories | 201.86 Kcal (845 kJ) | ||
| Calories from fat | 48.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.41g | 10% | |
|---|---|---|---|
| Cholesterol | 2.03mg | 1% | |
| Sodium | 54.85mg | 3% | |
| Potassium | 345.35mg | 9% | |
| Total Carbs | 29.33g | 12% | |
| Sugars | 1.49g | 7% | |
| Dietary Fiber | 8.11g | 40% | |
| Protein | 7.44g | 19% | |
| Vitamin C | 29.1mg | 60% | |
| Vitamin A | 1.3mg | 55% | |
| Iron | 122.2mg | 845% | |
| Calcium | 72.4mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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