Curried Citrus Quinoa with Raisins and Toasted Almonds Recipe

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Curried Citrus Quinoa with Raisins and Toasted Almonds
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Ingredients:

Directions:

  1. Bring the quinoa, vegetable broth, and water to a boil in a saucepan over high heat. Reduce heat to medium-low, cover, and simmer until the quinoa is tender, and the water has been absorbed, about 15 to 20 minutes.
  2. While the quinoa is cooking, prepare the dressing by whisking together the orange juice, lemon juice, olive oil, mustard, honey, and curry powder in a mixing bowl. Stir in the cooked quinoa, red onion, and raisins; season to taste with sea salt. Cover, and chill in the refrigerator several hours until cold.
  3. Stir in half of the toasted almonds immediately before serving. Sprinkle the remaining almonds over top to serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 302.73 Kcal (1267 kJ)
Calories from fat 125.18 Kcal
% Daily Value*
Total Fat 13.91g 21%
Cholesterol 0.41mg 0%
Sodium 229.89mg 10%
Potassium 466.29mg 10%
Total Carbs 39.92g 13%
Sugars 4.49g 18%
Dietary Fiber 5g 20%
Protein 8.04g 16%
Vitamin C 9mg 15%
Iron 2.9mg 16%
Calcium 63.2mg 6%
Amount Per 100 g
Calories 186.53 Kcal (781 kJ)
Calories from fat 77.13 Kcal
% Daily Value*
Total Fat 8.57g 21%
Cholesterol 0.25mg 0%
Sodium 141.65mg 10%
Potassium 287.3mg 10%
Total Carbs 24.59g 13%
Sugars 2.77g 18%
Dietary Fiber 3.08g 20%
Protein 4.96g 16%
Vitamin C 5.6mg 15%
Iron 1.8mg 16%
Calcium 39mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.4
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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