Directions:
- Barely cover potatoes with water add the salts and cook till tender. THIS WATER IS PART OF SOUP DO NOT POUR OFF.
- While potatoes are boiling sauté onions and parsley in oil just till onion wilted.
- Add the evaporated milk once potatoes are tender.
- Ladle some of the potatoes with liquid in food processor or blender and puree. Add back to pot. On the next 2 rounds of puree potatoes and liquid add 1/2 of the onions and parsley mix.Use slotted spoon to find the rest of the potatoes to put in food processor. (By now the soup should be pretty thick).
- Soup should still be hot enough add the cheese and stir. If not,heat only on low do not boil so cheese can melt.
- Season with the black pepper and garlic powder.
- Guessed on the amount of water to cover potatoes make take more or less!
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 128.02 Kcal (536 kJ) | ||
| Calories from fat | 47.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.32g | 8% | |
|---|---|---|---|
| Cholesterol | 14.68mg | 5% | |
| Sodium | 592.94mg | 25% | |
| Potassium | 302.07mg | 6% | |
| Total Carbs | 15.36g | 5% | |
| Sugars | 3.47g | 14% | |
| Dietary Fiber | 2.48g | 10% | |
| Protein | 5.17g | 10% | |
| Vitamin C | 10.6mg | 18% | |
| Vitamin A | 0.7mg | 22% | |
| Iron | 1.2mg | 7% | |
| Calcium | 145.2mg | 15% | |
| Amount Per 100 g | |||
| Calories | 64.03 Kcal (268 kJ) | ||
| Calories from fat | 23.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.66g | 8% | |
|---|---|---|---|
| Cholesterol | 7.34mg | 5% | |
| Sodium | 296.59mg | 25% | |
| Potassium | 151.1mg | 6% | |
| Total Carbs | 7.68g | 5% | |
| Sugars | 1.74g | 14% | |
| Dietary Fiber | 1.24g | 10% | |
| Protein | 2.59g | 10% | |
| Vitamin C | 5.3mg | 18% | |
| Vitamin A | 0.3mg | 22% | |
| Iron | 0.6mg | 7% | |
| Calcium | 72.6mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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