Directions:
- Mix water and quinoa together in a small saucepan. Bring to boiling. Reduce heat, cover, simmering for 15 minutes or until all the liquid is absorbed. Put quinoa in a medium bowl.
- Meanwhile, shred 1/2 cup spinach, finely chop the red onion and green onion. Seed and finely chop the tomatoes. Mix the lemon juice, olive oil, balsamic vinegar, pesto and salt in a bowl. Slice the avocados.
- When the quinoa is done cooking mix the spinach, onions and tomatoes in with it. Then mix the lemon juice mixture inches.
- Divide remaining spinach onto each plate. Divide sliced avocado on top of the spinach. Top the avocado with the quinoa mixture. Top with crumbled feta.
- Enjoy :).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 119.92 Kcal (502 kJ) | ||
| Calories from fat | 79.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.86g | 14% | |
|---|---|---|---|
| Cholesterol | 3.84mg | 1% | |
| Sodium | 154.96mg | 6% | |
| Potassium | 277.84mg | 6% | |
| Total Carbs | 9.17g | 3% | |
| Sugars | 1.23g | 5% | |
| Dietary Fiber | 3.21g | 13% | |
| Protein | 2.67g | 5% | |
| Vitamin C | 8.1mg | 14% | |
| Iron | 0.9mg | 5% | |
| Calcium | 41.7mg | 4% | |
| Amount Per 100 g | |||
| Calories | 128.37 Kcal (537 kJ) | ||
| Calories from fat | 85.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.48g | 14% | |
|---|---|---|---|
| Cholesterol | 4.11mg | 1% | |
| Sodium | 165.87mg | 6% | |
| Potassium | 297.42mg | 6% | |
| Total Carbs | 9.81g | 3% | |
| Sugars | 1.32g | 5% | |
| Dietary Fiber | 3.43g | 13% | |
| Protein | 2.86g | 5% | |
| Vitamin C | 8.7mg | 14% | |
| Iron | 1mg | 5% | |
| Calcium | 44.6mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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