Tabbouleh With Chicken Recipe

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Ingredients:

Serving

1 1/2 cups boiling water
1 cup bulgar wheat
1/4 cup fresh lemon juice (2 lemons)
1/4 cup olive oil
kosher salt
2 cups cooked chicken, cut into small pieces
black pepper
1/2 cup very finely chopped red onion
1 cup chopped fresh mint leaves (2 bunches)
1 cup chopped fresh flat leaf parsley
1 hothouse cucumber, unpeeled , halved lengthwise and medium diced
2 cups halved cherry tomatoes

Directions:

In a heat proof bowl, pur the boiling water over the bulgur wheat. Add the lemon jice, 1/4 cup of olive oil, and 1 1/2 teaspoons of salt. Stir. Cover the bowl with plastic wrap and allow the bulgur to stand at room temperature for about 1 hour.
After the hour has passed add the chicken to the bulgur, add the onions, mint, parsley, cucumber, tomatoes, 2 teaspoons of salt, and 1 teaspoon of pepper. Season to taste and serve immediately or cover and refrigerate. The flavor improves as it sits.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	583.84 Kcal (2444 kJ)
Calories from fat	340.18 Kcal
		% Daily Value*
Total Fat	37.8g	58%
Cholesterol	50.87mg	17%
Sodium	661.96mg	28%
Potassium	950.49mg	20%
Total Carbs	36.32g	12%
Sugars	3.64g	15%
Dietary Fiber	10.47g	42%
Protein	21.51g	43%
Vitamin C	55.5mg	92%
Vitamin A	3mg	99%
Iron	357mg	1983%
Calcium	183.3mg	18%

Amount Per 100 g
Calories	125.77 Kcal (527 kJ)
Calories from fat	73.28 Kcal
		% Daily Value*
Total Fat	8.14g	58%
Cholesterol	10.96mg	17%
Sodium	142.6mg	28%
Potassium	204.75mg	20%
Total Carbs	7.82g	12%
Sugars	0.78g	15%
Dietary Fiber	2.25g	42%
Protein	4.63g	43%
Vitamin C	11.9mg	92%
Vitamin A	0.6mg	99%
Iron	76.9mg	1983%
Calcium	39.5mg	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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