Summertime Fruit Salad with Cream Recipe

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Summertime Fruit Salad with Cream
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Ingredients:

Directions:

  1. Combine 1/3 cup water, 5 tablespoons sugar, 1/4 cup Chambord, and juice in a small saucepan over medium-low heat; bring to a boil. Simmer 8 minutes or until sugar dissolves, stirring frequently. Remove from heat, and cool.
  2. Combine nectarines and next 4 ingredients (through blueberries) in a large bowl. Add sugar mixture, and toss gently to coat.
  3. Place whipping cream and 2 teaspoons sugar in a medium bowl, and beat with a mixer at high speed until stiff peaks form. Fold in 1 teaspoon Chambord. Serve whipped cream over fruit, and sprinkle evenly with almonds.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 454.83 Kcal (1904 kJ)
Calories from fat 274.56 Kcal
% Daily Value*
Total Fat 30.51g 47%
Cholesterol 5.49mg 2%
Sodium 13.66mg 1%
Potassium 546.02mg 12%
Total Carbs 41.2g 14%
Sugars 27.89g 112%
Dietary Fiber 8.58g 34%
Protein 12.71g 25%
Vitamin C 23.4mg 39%
Iron 2.1mg 12%
Calcium 145.9mg 15%
Amount Per 100 g
Calories 219.06 Kcal (917 kJ)
Calories from fat 132.24 Kcal
% Daily Value*
Total Fat 14.69g 47%
Cholesterol 2.65mg 2%
Sodium 6.58mg 1%
Potassium 262.98mg 12%
Total Carbs 19.84g 14%
Sugars 13.43g 112%
Dietary Fiber 4.13g 34%
Protein 6.12g 25%
Vitamin C 11.3mg 39%
Iron 1mg 12%
Calcium 70.2mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.8
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol,
  • good source of fiber

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