Directions:
- Heat oil in a large frying pan over medium-high heat. Add prawns in batches and cook 2 minutes, until just golden. Set aside.
- Add garlic and chilli to pan and stir-fry 1 minute. Reduce heat to low and stir in the peanut butter, pureed mango, coconut milk and lemon juice. Heat sauce without boiling, stirring occasionally.
- Return prawns to pan and heat through. Serve prawns immediately with rice and lime wedges and coriander.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 406.51 Kcal (1702 kJ) | ||
| Calories from fat | 202.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.49g | 35% | |
|---|---|---|---|
| Cholesterol | 201.33mg | 67% | |
| Sodium | 759.37mg | 32% | |
| Potassium | 468.01mg | 10% | |
| Total Carbs | 21.23g | 7% | |
| Sugars | 13.03g | 52% | |
| Dietary Fiber | 2.12g | 8% | |
| Protein | 30.76g | 62% | |
| Vitamin C | 34.2mg | 57% | |
| Iron | 0.7mg | 4% | |
| Calcium | 82.4mg | 8% | |
| Amount Per 100 g | |||
| Calories | 149.51 Kcal (626 kJ) | ||
| Calories from fat | 74.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.27g | 35% | |
|---|---|---|---|
| Cholesterol | 74.05mg | 67% | |
| Sodium | 279.29mg | 32% | |
| Potassium | 172.13mg | 10% | |
| Total Carbs | 7.81g | 7% | |
| Sugars | 4.79g | 52% | |
| Dietary Fiber | 0.78g | 8% | |
| Protein | 11.31g | 62% | |
| Vitamin C | 12.6mg | 57% | |
| Iron | 0.3mg | 4% | |
| Calcium | 30.3mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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