Calamari Skillet Curry Recipe

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Ingredients:

Serving

3 tbsp peanut oil
1 onion, chopped
2 tbsp fresh minced garlic (or to taste)
1 -2 tsp dried chili pepper flakes (optional or to taste)
4 plum tomatoes, seeded and chopped
1 -2 small jalapeno pepper, seeded and finely chopped
1 tbsp fresh ginger, minced
1 tbsp curry powder (or to taste)
2 tsp ground coriander
2 tsp grated lime zest
1 (14 oz) can coconut milk
1 1/2 cups chicken broth
1/4 cup chopped fresh cilantro
1 tbsp brown sugar
1 tbsp fresh lime juice
salt and pepper
1 (2 1/2 lb) package frozen calamari, thawed (tubes and tentacles)
toasted coconut

Directions:

Cut the thawed calamari into 1-inch pieces; set aside.
Heat the peanut oil in a Dutch oven over medium heat; add in onion, garlic and chili flakes (if using) saute for about 4 minutes.
Add in the tomatoes with next 5 ingredients; cook over medium heat for about 8-10 minutes.
Add in the coconut milk with the chicken broth, cilantro, brown sugar and lime juice; bring to a boil and simmer for about 6-7 minutes.
Add the chopped calamari to the curry sauce and cook for about 3 minutes or until the calamari is opague.
Season with salt and pepper to taste.
Serve over cooked rice and sprinkle with toasted coconut if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	307.11 Kcal (1286 kJ)
Calories from fat	134.56 Kcal
		% Daily Value*
Total Fat	14.95g	23%
Cholesterol	246.85mg	82%
Sodium	717.55mg	30%
Potassium	630.13mg	13%
Total Carbs	22.81g	8%
Sugars	7.13g	29%
Dietary Fiber	3.31g	13%
Protein	19.07g	38%
Vitamin C	77.5mg	129%
Vitamin A	1.1mg	38%
Iron	0.9mg	5%
Calcium	631.5mg	63%

Amount Per 100 g
Calories	92.58 Kcal (388 kJ)
Calories from fat	40.57 Kcal
		% Daily Value*
Total Fat	4.51g	23%
Cholesterol	74.42mg	82%
Sodium	216.31mg	30%
Potassium	189.96mg	13%
Total Carbs	6.88g	8%
Sugars	2.15g	29%
Dietary Fiber	1g	13%
Protein	5.75g	38%
Vitamin C	23.4mg	129%
Vitamin A	0.3mg	38%
Iron	0.3mg	5%
Calcium	190.4mg	63%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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