Directions:
- In a pan, heat the oil and add the onion, garlic and mushrooms.
- Fry gently until the onion is softened.
- Remove from the heat.
- Cut the asparagus into 2in.
- Pieces and cook for a minute in boiling salted water, drain and rinse in cold water, put on one side until needed.
- Cook the pasta until tender and drain well.
- In a bowl, mix together the cheese, lemon juice, mustard and cream.
- Season to taste and add to the pan with the onion mixture.
- Add the herbs, peas, prawns and asparagus.
- Heat this mixure thoroughly without letting it boil and remove from heat.
- Put the pasta in a serving dish and spoon the mixture over the pasta and garnish with the pine nuts.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 245.33 Kcal (1027 kJ) | ||
| Calories from fat | 148.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.47g | 25% | |
|---|---|---|---|
| Cholesterol | 45.97mg | 15% | |
| Sodium | 188.41mg | 8% | |
| Potassium | 295.52mg | 6% | |
| Total Carbs | 20.06g | 7% | |
| Sugars | 3.46g | 14% | |
| Dietary Fiber | 2.94g | 12% | |
| Protein | 13.4g | 27% | |
| Vitamin C | 12.7mg | 21% | |
| Iron | 11.2mg | 62% | |
| Calcium | 76mg | 8% | |
| Amount Per 100 g | |||
| Calories | 129.76 Kcal (543 kJ) | ||
| Calories from fat | 78.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.71g | 25% | |
|---|---|---|---|
| Cholesterol | 24.32mg | 15% | |
| Sodium | 99.65mg | 8% | |
| Potassium | 156.3mg | 6% | |
| Total Carbs | 10.61g | 7% | |
| Sugars | 1.83g | 14% | |
| Dietary Fiber | 1.55g | 12% | |
| Protein | 7.08g | 27% | |
| Vitamin C | 6.7mg | 21% | |
| Iron | 5.9mg | 62% | |
| Calcium | 40.2mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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