| Amount Per 1 Serving | |||
| Calories | 472.05 Kcal (1976 kJ) | ||
| Calories from fat | 46.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.11g | 8% | |
|---|---|---|---|
| Cholesterol | 188.75mg | 63% | |
| Sodium | 635.84mg | 26% | |
| Potassium | 1063.71mg | 23% | |
| Total Carbs | 71.7g | 24% | |
| Sugars | 5.26g | 21% | |
| Dietary Fiber | 11.5g | 46% | |
| Protein | 31.82g | 64% | |
| Vitamin C | 89.9mg | 150% | |
| Vitamin A | 3.1mg | 104% | |
| Iron | 360mg | 2000% | |
| Calcium | 324.6mg | 32% | |
| Amount Per 100 g | |||
| Calories | 135.37 Kcal (567 kJ) | ||
| Calories from fat | 13.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.47g | 8% | |
|---|---|---|---|
| Cholesterol | 54.13mg | 63% | |
| Sodium | 182.33mg | 26% | |
| Potassium | 305.03mg | 23% | |
| Total Carbs | 20.56g | 24% | |
| Sugars | 1.51g | 21% | |
| Dietary Fiber | 3.3g | 46% | |
| Protein | 9.12g | 64% | |
| Vitamin C | 25.8mg | 150% | |
| Vitamin A | 0.9mg | 104% | |
| Iron | 103.2mg | 2000% | |
| Calcium | 93.1mg | 32% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.