Amount Per 1 Serving | |||
Calories | 472.05 Kcal (1976 kJ) | ||
Calories from fat | 46.01 Kcal | ||
% Daily Value* | |||
Total Fat | 5.11g | 8% | |
---|---|---|---|
Cholesterol | 188.75mg | 63% | |
Sodium | 635.84mg | 26% | |
Potassium | 1063.71mg | 23% | |
Total Carbs | 71.7g | 24% | |
Sugars | 5.26g | 21% | |
Dietary Fiber | 11.5g | 46% | |
Protein | 31.82g | 64% | |
Vitamin C | 89.9mg | 150% | |
Vitamin A | 3.1mg | 104% | |
Iron | 360mg | 2000% | |
Calcium | 324.6mg | 32% |
Amount Per 100 g | |||
Calories | 135.37 Kcal (567 kJ) | ||
Calories from fat | 13.19 Kcal | ||
% Daily Value* | |||
Total Fat | 1.47g | 8% | |
---|---|---|---|
Cholesterol | 54.13mg | 63% | |
Sodium | 182.33mg | 26% | |
Potassium | 305.03mg | 23% | |
Total Carbs | 20.56g | 24% | |
Sugars | 1.51g | 21% | |
Dietary Fiber | 3.3g | 46% | |
Protein | 9.12g | 64% | |
Vitamin C | 25.8mg | 150% | |
Vitamin A | 0.9mg | 104% | |
Iron | 103.2mg | 2000% | |
Calcium | 93.1mg | 32% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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