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Thai-Style Prawn (Shrimp) Stir-Fry Recipe

Thai-Style Prawn (Shrimp) Stir-Fry Recipe

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Ingredients:

Serving

1 1/2 tsp olive oil
1 kg prawns (green or raw peeled deveined tails intact)
2 lemongrass (stalks white part only finely chopped )
1 chili (small red thinly sliced )
2 garlic cloves (thinly sliced )
4 cm ginger (fresh peeled finely grated )
1 brown onion (large cut into wedges)
120 g baby corn (packet halved lengthways)
1 bunch broccolini (cut into
1 red capsicum (large chopped )
250 g green beans (trimmed halved diagonally )
2 carrots (large halved lengthways thinly sliced diagonally)
2 tbsp water
1 bunch basil (leaved picked)
1 1/2 cups bean sprouts
lime wedge (to serve )

Directions:

Heat 1 teaspoon of the oil in a large wok on high until the wok is hot and add the prawns and stir fry for 1 minute and then add the lemongrass, chilli, garlic and ginger and stir fry for 2 minutes or until the prawns just change colour and remove from the wok and set aside.
Heat remaining oil in the wok on medium high and add the onion, corn, broccolini, capsicum, green beans and carrot and then add the water and cook covered toss twice for 2 minutes or until the vegetables are just tender.
Return prawn mixture to the wok and toss to combine and heat through, remove wok from the heat and toss in the basil leaves and bean sprouts.
Divide mixture between shallow bowls to serve and accompany with the lime wedges.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	385.7 Kcal (1615 kJ)
Calories from fat	63.23 Kcal
		% Daily Value*
Total Fat	7.03g	11%
Cholesterol	377.5mg	126%
Sodium	1215.72mg	51%
Potassium	892.57mg	19%
Total Carbs	25.5g	8%
Sugars	8.36g	33%
Dietary Fiber	5.65g	23%
Protein	56.24g	112%
Vitamin C	97.7mg	163%
Vitamin A	0.2mg	6%
Iron	2mg	11%
Calcium	209.5mg	21%

Amount Per 100 g
Calories	75.45 Kcal (316 kJ)
Calories from fat	12.37 Kcal
		% Daily Value*
Total Fat	1.37g	11%
Cholesterol	73.85mg	126%
Sodium	237.83mg	51%
Potassium	174.62mg	19%
Total Carbs	4.99g	8%
Sugars	1.63g	33%
Dietary Fiber	1.1g	23%
Protein	11g	112%
Vitamin C	19.1mg	163%
Iron	0.4mg	11%
Calcium	41mg	21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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