Directions:
- Heat half of the oil in a skillet over medium heat. Swirl the beaten egg into the pan so that it coats the surface. Flip the egg after 30 seconds, and cook for an additional 20 seconds on the other side. Remove the egg from the pan and, when cool enough to handle, roll up on a cutting board. Slice the rolled egg to make thin strips and set aside.
- Heat the remaining oil in a skillet or wok over medium-high heat. When hot, add the zucchini, carrot, and green onions. Stir fry for three minutes. Add the garlic, rice, prawns, soy sauce, ketchup, sugar, sesame oil, and chili sauce; stir thoroughly.
- Serve immediately, topped with the egg strips and chopped chive.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 657.87 Kcal (2754 kJ) | ||
| Calories from fat | 265.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.5g | 45% | |
|---|---|---|---|
| Cholesterol | 416.72mg | 139% | |
| Sodium | 1793.94mg | 75% | |
| Potassium | 733.33mg | 16% | |
| Total Carbs | 57.59g | 19% | |
| Sugars | 11.56g | 46% | |
| Dietary Fiber | 6.27g | 25% | |
| Protein | 41.9g | 84% | |
| Vitamin C | 18.3mg | 30% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 4.2mg | 23% | |
| Calcium | 154.3mg | 15% | |
| Amount Per 100 g | |||
| Calories | 134.76 Kcal (564 kJ) | ||
| Calories from fat | 54.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.04g | 45% | |
|---|---|---|---|
| Cholesterol | 85.36mg | 139% | |
| Sodium | 367.48mg | 75% | |
| Potassium | 150.22mg | 16% | |
| Total Carbs | 11.8g | 19% | |
| Sugars | 2.37g | 46% | |
| Dietary Fiber | 1.28g | 25% | |
| Protein | 8.58g | 84% | |
| Vitamin C | 3.7mg | 30% | |
| Vitamin A | 0.1mg | 10% | |
| Iron | 0.9mg | 23% | |
| Calcium | 31.6mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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