Chicken Satay With Peanut Sauce Recipe

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Chicken Satay With Peanut Sauce
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Ingredients:

Directions:

  1. To make the marinade, combine the first 7 ingredients in a shallow dish.
  2. Thread the chicken strips onto bamboo skewers in a serpentine fashion.
  3. Place the skewers into the soy sauce mixture and let marinate in the refrigerator at least 2 hours, although overnight is preferable.
  4. Make the peanut sauce by combining the next 7 ingredients (peanut butter through garlic) in a saucepan.
  5. Season to taste with cayenne pepper.
  6. Cook over moderate heat, stirring constantly, until the sauce is as thick as heavy cream (about 15 minutes).
  7. Transfer to a food processor or blender and puree briefly.
  8. Add chicken broth and cream and blend until smooth.
  9. This mixture can be made several hours ahead and stored in the refrigerator. Bring to room temperature before serving.
  10. Prepare moderate-hot charcoal coals or preheat a broiler.
  11. Cook the skewered chicken, turning several times and basting with the marinade, until crispy on the outside but still moist on the inside, about 8 minutes.
  12. Sprinkle grilled chicken with lime zest and garnish with cilantro leaves.
  13. Serve with the peanut sauce for dipping.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 453.51 Kcal (1899 kJ)
Calories from fat 248.27 Kcal
% Daily Value*
Total Fat 27.59g 42%
Cholesterol 97.39mg 32%
Sodium 1749.37mg 73%
Potassium 710.51mg 15%
Total Carbs 15.06g 5%
Sugars 7.29g 29%
Dietary Fiber 2.73g 11%
Protein 39.55g 79%
Vitamin C 9.1mg 15%
Iron 29.5mg 164%
Calcium 39mg 4%
Amount Per 100 g
Calories 163.87 Kcal (686 kJ)
Calories from fat 89.71 Kcal
% Daily Value*
Total Fat 9.97g 42%
Cholesterol 35.19mg 32%
Sodium 632.1mg 73%
Potassium 256.73mg 15%
Total Carbs 5.44g 5%
Sugars 2.63g 29%
Dietary Fiber 0.99g 11%
Protein 14.29g 79%
Vitamin C 3.3mg 15%
Iron 10.7mg 164%
Calcium 14.1mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.8
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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