Directions:
- Shell green prawns and return to fridge.
- Heat the oil and slowly cook the onions and garlic until soft, add the spices and stir to blend. Add the water and simmer for 2 minutes.
- Add the prawns and stir making sure that the prawns are well coated then add the tomatoes and simmer for just another few minutes. Do Not overcook as the prawns will become tough.
- Serve with hot rice, pappadums and side dishes of, chopped spring onions, tomatoes, capsicums, dried coconut, Fresh Chilli, cucumber etc.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 173.16 Kcal (725 kJ) | ||
| Calories from fat | 126.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.06g | 22% | |
|---|---|---|---|
| Sodium | 659.84mg | 27% | |
| Potassium | 324.65mg | 7% | |
| Total Carbs | 11.15g | 4% | |
| Sugars | 4.36g | 17% | |
| Dietary Fiber | 2.82g | 11% | |
| Protein | 2.17g | 4% | |
| Vitamin C | 12.6mg | 21% | |
| Iron | 2.1mg | 11% | |
| Calcium | 59.7mg | 6% | |
| Amount Per 100 g | |||
| Calories | 104.71 Kcal (438 kJ) | ||
| Calories from fat | 76.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.5g | 22% | |
|---|---|---|---|
| Sodium | 399.01mg | 27% | |
| Potassium | 196.32mg | 7% | |
| Total Carbs | 6.74g | 4% | |
| Sugars | 2.64g | 17% | |
| Dietary Fiber | 1.7g | 11% | |
| Protein | 1.31g | 4% | |
| Vitamin C | 7.6mg | 21% | |
| Iron | 1.2mg | 11% | |
| Calcium | 36.1mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Urmila's Baked Potato and Eggplant Curry
Garlic cloves, minced, Peanuts or 1/4 cup cashews, ground and 11 more.. -
Leftover Turkey Curry
Vegetable oil, Onion, finely chopped and 12 more.. -
Indian Spicy-Sour Chickpeas With Cauliflower
Fresh ginger, finely grated, Lemon juice, freshly squeezed and 14 more.. -
Chicken Tikka Masala
Chicken tenders, raw (packaged as stir fry chicken ) and 29 more.. -
Mushroom Couscous With Moroccan Flavors
Olive oil, Fresh mushrooms, sliced, Onion, thinly sliced and 8 more.. -
Curried Chicken Breasts
Ground cumin, Ground coriander, Ground turmeric and 13 more.. -
Spicy Indian Dahl
Onions, sliced, Garlic, finely chopped and 11 more.. -
Italian Meat Sauce
Onions, Carrots, Stalks celery & leaves, Olive oil and 9 more.. -
Spinach Cheese Manicotti
Onion, minced, Minced garlic, Oil, Carton ricotta cheese and 9 more.. -
Beef Paprika Soup and Dumplings
Onion, chopped, Garlic cloves, minced, Oil, Paprika and 9 more.. -
Sweet-and-Sour Sauerkraut
Onion , halved lengthwise and thinly sliced crosswise (2 ... and 9 more.. -
Indian Stuffed Peppers
Potato, peeled and quartered (a waxy potato, like yukon g... and 20 more.. -
Vegan Rajma Chawal (Kidney Bean Curry)
Kidney beans, raw, Water, Tomatoes, Gingerroot and 11 more..
Also Try
-
Quick and Easy Skillet Curried Shrimp and Bell Pepper
Uncooked medium shrimp (peeled and deveined ) and 14 more.. -
-
-
Quick and Easy Chicken Curry for 2
Onion, diced, Oil, Chicken breasts, diced, Chili powder and 6 more.. -
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
