Prawns in a Dark Sauce Recipe

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Prawns in a Dark Sauce
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Ingredients
19
Count
Nutrition
249
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. Blend the onions, garlic, ginger and 3 tablespoons water in an electric blender until you have a paste.
  2. Put the oil in a wide pan and set over medium high heat.
  3. When hot, put in the cinnamon, cardamom and bay leaves.
  4. Stir for 3-4 seconds.
  5. Put in the paste from the blender.
  6. Stir and fry for about 5 minutes or until the paste turns a light brown color.
  7. Add the ground cumin and ground coriander.
  8. Stir fry for 30 seconds.
  9. Put in the tomatoes.
  10. Stir and keep frying until the paste has a nice reddish brown look to it.
  11. Add 1 tablespoon of the yogurt.
  12. Stir and fry for about 10- 15 secons or until it is incorporated into the sauce.
  13. Add all the yogurt this way.
  14. Add the turmeric and cayenne and stir for about a minute.
  15. Put in remaining water, salt, and prawns.
  16. Stir to mix and bring to a boil over medium high heat.
  17. Stir and cook for about five minutes until you have a thick sauce- do not overcook.
  18. Sprinkle with garam masala and mix.
  19. Garnish with fresh coriander.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 249.28 Kcal (1044 kJ)
Calories from fat 146.47 Kcal
% Daily Value*
Total Fat 16.27g 25%
Cholesterol 130.92mg 44%
Sodium 708.49mg 30%
Potassium 412.08mg 9%
Total Carbs 8.13g 3%
Sugars 3.26g 13%
Dietary Fiber 1.3g 5%
Protein 18.93g 38%
Vitamin C 16.8mg 28%
Iron 1.4mg 8%
Calcium 113.3mg 11%
Amount Per 100 g
Calories 90.62 Kcal (379 kJ)
Calories from fat 53.25 Kcal
% Daily Value*
Total Fat 5.92g 25%
Cholesterol 47.59mg 44%
Sodium 257.56mg 30%
Potassium 149.81mg 9%
Total Carbs 2.96g 3%
Sugars 1.18g 13%
Dietary Fiber 0.47g 5%
Protein 6.88g 38%
Vitamin C 6.1mg 28%
Iron 0.5mg 8%
Calcium 41.2mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.1
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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