Amount Per 1 Serving
Calories	569.32 Kcal (2384 kJ)
Calories from fat	322.9 Kcal
		% Daily Value*
Total Fat	35.88g	55%
Cholesterol	0.27mg	0%
Sodium	1644.26mg	69%
Potassium	131.12mg	3%
Total Carbs	56.57g	19%
Sugars	0.67g	3%
Dietary Fiber	6.21g	25%
Protein	7.5g	15%
Iron	3.5mg	20%
Calcium	182.6mg	18%

Amount Per 100 g
Calories	446.37 Kcal (1869 kJ)
Calories from fat	253.17 Kcal
		% Daily Value*
Total Fat	28.13g	55%
Cholesterol	0.21mg	0%
Sodium	1289.18mg	69%
Potassium	102.8mg	3%
Total Carbs	44.35g	19%
Sugars	0.53g	3%
Dietary Fiber	4.87g	25%
Protein	5.88g	15%
Iron	2.8mg	20%
Calcium	143.2mg	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

13.6

Points
16

PointsPlus

Good Points

saturated fat free,
cholesterol free,
good source of fiber

Bad Points

High in Sodium

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