Directions:
- Mix flour and salt in a basin, make a hollow in the centre and drop in the egg.
- Stir with a wooden spoon and add liquid gradually, until all the flour is worked inches.
- Beat well and add remaining liquid.
- For each pancake - melt a small piece of fat in the frying pan. When it begins to smoke, stir the batter and place approximately 2 tablespoons in the pan.
- When golden brown underneath, turn and cook other side.
- Turn out on sugared paper, sprinkle with sugar and lemon juice and roll up.
- Pancakes keep well in the freezer, excellent for savoury pancakes in a hurry, especially when you've got left over dinner to put in the middle of them. Top with a cheese sauce and bake until bubbling hot. YUMMO!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 99.97 Kcal (419 kJ) | ||
| Calories from fat | 28.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.19g | 5% | |
|---|---|---|---|
| Cholesterol | 28.1mg | 9% | |
| Sodium | 310.2mg | 13% | |
| Potassium | 97.26mg | 2% | |
| Total Carbs | 14.02g | 5% | |
| Sugars | 2.04g | 8% | |
| Dietary Fiber | 1.32g | 5% | |
| Protein | 3.69g | 7% | |
| Iron | 0.9mg | 5% | |
| Calcium | 89.3mg | 9% | |
| Amount Per 100 g | |||
| Calories | 148.97 Kcal (624 kJ) | ||
| Calories from fat | 42.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.75g | 5% | |
|---|---|---|---|
| Cholesterol | 41.87mg | 9% | |
| Sodium | 462.24mg | 13% | |
| Potassium | 144.93mg | 2% | |
| Total Carbs | 20.89g | 5% | |
| Sugars | 3.04g | 8% | |
| Dietary Fiber | 1.97g | 5% | |
| Protein | 5.5g | 7% | |
| Iron | 1.3mg | 5% | |
| Calcium | 133mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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