Amount Per 1 Serving
Calories	1456.8 Kcal (6099 kJ)
Calories from fat	415.23 Kcal
		% Daily Value*
Total Fat	46.14g	71%
Cholesterol	2.05mg	1%
Sodium	5630.67mg	235%
Potassium	852.26mg	18%
Total Carbs	229.88g	77%
Sugars	5.11g	20%
Dietary Fiber	24.89g	100%
Protein	31.46g	63%
Iron	14.4mg	80%
Calcium	897.1mg	90%

Amount Per 100 g
Calories	315.88 Kcal (1323 kJ)
Calories from fat	90.04 Kcal
		% Daily Value*
Total Fat	10g	71%
Cholesterol	0.44mg	1%
Sodium	1220.91mg	235%
Potassium	184.8mg	18%
Total Carbs	49.84g	77%
Sugars	1.11g	20%
Dietary Fiber	5.4g	100%
Protein	6.82g	63%
Iron	3.1mg	80%
Calcium	194.5mg	90%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

32.2

Points
38

PointsPlus

Good Points

saturated fat free,
cholesterol free,
high fiber

Bad Points

High in Sodium

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