Directions:
- Heat oil in a Dutch oven over medium-high heat. Add onion to pan; sauté 6 minutes or until onion is tender and begins to brown. Add 5 cups kale, 1/4 cup broth, salt, and peppers to pan. Cover, reduce heat, and cook 4 minutes. Add remaining 5 cups kale and remaining 1/4 cup broth to pan. Cover and cook 16 minutes or until tender, stirring occasionally. Sprinkle with bacon. Serve with lemon wedges.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 194.83 Kcal (816 kJ) | ||
| Calories from fat | 92.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.27g | 16% | |
|---|---|---|---|
| Cholesterol | 26.79mg | 9% | |
| Sodium | 804.91mg | 34% | |
| Potassium | 748.27mg | 16% | |
| Total Carbs | 14.34g | 5% | |
| Sugars | 1.68g | 7% | |
| Dietary Fiber | 0.76g | 3% | |
| Protein | 15.01g | 30% | |
| Vitamin C | 139.9mg | 233% | |
| Vitamin A | 1.1mg | 37% | |
| Iron | 2.1mg | 12% | |
| Calcium | 192.8mg | 19% | |
| Amount Per 100 g | |||
| Calories | 100.15 Kcal (419 kJ) | ||
| Calories from fat | 47.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.28g | 16% | |
|---|---|---|---|
| Cholesterol | 13.77mg | 9% | |
| Sodium | 413.77mg | 34% | |
| Potassium | 384.65mg | 16% | |
| Total Carbs | 7.37g | 5% | |
| Sugars | 0.86g | 7% | |
| Dietary Fiber | 0.39g | 3% | |
| Protein | 7.72g | 30% | |
| Vitamin C | 71.9mg | 233% | |
| Vitamin A | 0.6mg | 37% | |
| Iron | 1.1mg | 12% | |
| Calcium | 99.1mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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