Directions:
- Heat a large skillet over medium-high heat. Add oil to pan; swirl. Add onion; sauté 4 minutes. Add garlic; sauté for 30 seconds, stirring constantly. Stir in beef. Sprinkle with salt and peppers, and sauté 3 minutes or until browned, stirring to crumble. Stir in sauce and olives.
- Preheat broiler.
- Steam cauliflower 4 minutes or until crisp-tender. Place cauliflower in an 11 x 7-inch broiler-safe baking dish coated with cooking spray; top with sauce mixture.
- Place bread in a mini chopper; pulse until coarse crumbs form. Combine crumbs and cheese; sprinkle over cauliflower mixture. Broil 4 minutes or until browned.
- Wine Match: When in Rome, drink like the Romans: A light, easy-drinking Italian red with good acidity pairs well with the tomato-based sauce and beef in this Italian-style recipe. Try Castello Banfi's Col di Sasso 2008 ($8), a soft and fruity blend of cabernet sauvignon and sangiovese, which has a hint of earthiness that enhances the olives and cauliflower. -Gretchen Roberts
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 762.95 Kcal (3194 kJ) | ||
| Calories from fat | 282.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 31.43g | 48% | |
|---|---|---|---|
| Cholesterol | 140.05mg | 47% | |
| Sodium | 1518.03mg | 63% | |
| Potassium | 2916.89mg | 62% | |
| Total Carbs | 68.95g | 23% | |
| Sugars | 20.16g | 81% | |
| Dietary Fiber | 18.05g | 72% | |
| Protein | 53.41g | 107% | |
| Vitamin C | 342.4mg | 571% | |
| Iron | 2mg | 11% | |
| Calcium | 314.5mg | 31% | |
| Amount Per 100 g | |||
| Calories | 67.45 Kcal (282 kJ) | ||
| Calories from fat | 25.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.78g | 48% | |
|---|---|---|---|
| Cholesterol | 12.38mg | 47% | |
| Sodium | 134.21mg | 63% | |
| Potassium | 257.89mg | 62% | |
| Total Carbs | 6.1g | 23% | |
| Sugars | 1.78g | 81% | |
| Dietary Fiber | 1.6g | 72% | |
| Protein | 4.72g | 107% | |
| Vitamin C | 30.3mg | 571% | |
| Iron | 0.2mg | 11% | |
| Calcium | 27.8mg | 31% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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